Nourishment during the postpartum period is one of the most important things to postpartum healing (along with rest).
 
This ebook has information on nourishing foods, nourishing infusions,  supplements to consider, over 20 links to nourishing recipes and snack ideas, and how to nourish yourself everytime you eat! It is over 15 pages long.
 
This ebook is part of the Postpartum Vitality Sessions.