PMS can be anywhere from 3-10 days before your period starts. EVERY MONTH. This class tackles why it may happen, herbs to help, and other natural solutions for common PMS symptoms. What is within in the video course: What is PMS Why it happens Cycle tracking - a quick overview Postpartum Periods: how are they different? Symptoms: Why we have them, herbs and natural remedies to help Cramps Irritability Touched out Breast tenderness Insomnia during luteal phase PMS anxiety/depression Fatigue during luteal phase Hormones: a small into into hormones and herbs to help Adaptogens for PMS Included: An in depth hour video class An ebook with recipes